Eliminate bad habits and get better ones

Habits are like rivers: The more water runs through it, the deeper it carves over time, until you have things like the Grand Canyon. Do you think it’s easier to change course when the river is new or millions of years old? My point here is that habits you’ve had for a while are more difficult to uproot. When you can break the “habit” of not letting negative habits take root and start forming positive habits instead, you’ll see huge improvments in your life.